Science x Art Nutrition's QR code hub.

We want you to get sustainable results and skills that will
change your life. And that requires a holistic approach.

We have done in-person Personal Training before. Alone, it
doesn’t work. A few hours per week of exercise is just never going result in
meaningful change, unless you’re addressing what’s going on in the other 160
hours of the week.

We do offer ‘nutrition only’ packages because changing what
you eat and how much really requires a look at your whole lifestyle (you know veges
are good for you, that’s not the problem).

You can make substantial progress towards your
health and appearance goals through nutrition-only changes, but this is very
rarely the case with exercise-only packages.

No, you don’t have to count calories or ‘track macros’ if
you don’t want to. Our nutrition coaching service is completely bespoke – and
we know calorie counting just isn’t right for some people. Your coach will
discuss with you the benefits and drawbacks of different approaches, and
together you can decide on the best way forward. You can always change your
mind too.

Generally speaking, yes. One of the main areas we focus on is
helping you build a positive relationship with food and your body. Disordered
eating habits are unfortunately very common but they can be addressed and it is
nothing to feel ashamed about.

However, we do not ‘treat’ eating disorders. Clinically
diagnosable eating disorders and disordered eating behaviours are two very
different things. We take our duty of care and scope of practice very
seriously. This is why we have a screening process before sign-up so that we
can determine if you may be better suited to more specialised help.

If during your time with us we discover that your needs are
outside of our scope of practice, you will not be required to fulfil your
minimum commitment term. We can make efforts to support you to find a
specialised practitioner.