Nutrition Coaching
Essentials Package includes:
45 minute start up & goal setting call
Feedback and personalised written nutrition advice in-app
E-resources with practical tips to implement dietary changes
In-app progress tracking
Money back guarantee
Standard Package includes:
45 minute start up & goal setting call
Weekly 1-1 coaching call for a deep dive into your lifestyle (45 minutes)
Fully customised nutrition protocols and interventions to meet your needs
Written feedback, in-app messaging, and supplementary resources
In-app progress tracking
Money back guarantee
Premium Package includes:
90 minutes of 1-1 coaching calls per week - across as many days as you like
Daily text support and advice in-app (Monday - Saturday)
Fully customised nutrition protocols and interventions to meet your needs
Weekly written feedback and supplementary resources
In-app progress tracking
Money back guarantee
Nutrition for Athletes
For experienced clients with highly specific performance goals
Includes:
Weekly check in and written feedback in-app
Weekly 1-1 coaching call
Customised, sport-specific nutrition protocols (eg macros, meal plan, peak week strategies)
Same day text support (Monday- Saturday)
In-app progress tracking
Post competition support
All in Nutrition Only, plus:
Pre-exercise movement screen
Customised gym-based training program
Fortnightly training program review
Instructional videos in-app
Review and feedback on your form