Our mission is to help.
If none of these options suit you, get in touch to customise a service that is right for you, your lifestyle, and your budget.
If you are experiencing financial hardship, you can express interest for our Community Pathways Program.
Weight-Loss & Health Coaching
Backed by a 100% money back guarantee
Essentials Package includes:
45 minute start up & goal setting call
Feedback and personalised written nutrition advice in-app
E-resources with practical tips to implement dietary changes
In-app progress tracking
Standard Package includes:
45 minute start up & goal setting call
Weekly 1-1 coaching call for a deep dive into your lifestyle (45 minutes)
Fully customised nutrition protocols and interventions to meet your needs
Weekly written feedback, in-app messaging, and supplementary resources
In-app progress tracking
2 week cooling off period - if you're not happy after 2 weeks, we give you a full refund, no questions asked.
Premium Package includes:
90 minutes of 1-1 coaching calls per week - across as many days as you like
Daily text support and advice in-app (Monday - Saturday)
Fully customised nutrition protocols and interventions to meet your needs
Weekly written feedback and supplementary resources
In-app progress tracking
2 week cooling off period - if you're not happy after 2 weeks, we give you a full refund, no questions asked.
Exercise Coaching Add-Ons
An optional add-on for nutrition clients wanting more holistic support
Includes:
Intermediate level gym based training program
New pdf program in your inbox every month
Includes:
Optional pre-exercise movement screen
Home or Gym based program
Instructional exercise videos in-app
New custom program every 3-6 weeks depending on your progress
All in Standard, plus:
Review of and feedback on your form
Next-day text support (Monday- Saturday)
Calls are weekly or fortnightly and include:
30 minute consultation with the child
15 minute consultation with parents
On call email support
Resources, charts and activities
Call recordings on request
Nutrition for Athletes
For experienced clients with highly specific performance goals
Includes:
Weekly check in and written feedback in-app
Weekly 25 minute 1-1 coaching call
Customised, sport-specific nutrition protocols (eg macros, meal plan, peak week strategies)
Same day text support (Monday- Saturday)
In-app progress tracking
Post competition support
All in Nutrition Only, plus:
Pre-exercise movement screen
Customised gym-based training program
Fortnightly training program review
Instructional videos in-app
Review and feedback on your form
One-off Nutrition Plan
The evidence is clear - 1:1 coaching gives the best results. But we understand that might not be the thing for you right now, so a fully personalised plan is the next best thing.
All advice considers your current routine, barriers, and opportunities to make it practical for you!
Your Personalised Plan includes:
- A 60-90 minute planning and strategy call
- A PDF write up of:
- Dietary guidance tailored to your goals (fat loss, muscle gain etc)
- Specific macro and calorie targets, OR a non-calorie counting approach if that is your preference
- Guidance on meal timing and frequency
- A one day example meal plan tailored to the foods you like
- Guidance on how to accurately monitor your progress
- General advice on the type of exercise you should be doing
1 check-in email after 4 weeks