Weight-loss Coaching
Learn what you need to do to lose weight safely and effectively, and be supported along the way.
Let us help you to:
- Lose weight
- Improve your metabolic, cardiovascular & hormonal health
- Get stronger
- Feel healthier/better
- Learn to stop stressing about food
- Learn lifelong skills for weight management
- Be a good role model for your family
Weight Neutral Health Coaching
Not everyone needs to or wants to lose weight.
But everyone would benefit from learning how to optimise their nutrition - using efficient techniques that don't make it feel like a full-time job.
Our Health Coaching service can help you with things like:
- Gaining weight and muscle
- Having more energy
- Improving your fertility
- Lifestyle interventions for issues such as cholesterol, blood pressure, PCOS, osteoporosis etc
- Managing shift work & so much more
Healthy Start Nutrition for Kids
We support children aged 8 and up to:
- Unpack and improve picky eating
- Understand their body's needs
- Support long term health and development
- Build a positive relationship with food and their body
- Educate you as the parent about how you can support them
The service is delivered through a 30 minute call with the child and 15 minute follow-up with the parents. Calls are recorded for safety reasons and can are provided to parents on request.
Performance Nutrition Coaching For Athletes
Optimize your athletic performance with tailored nutrition plans designed specifically for athletes.
Our expert coaching provides personalized meal strategies, essential nutrient guidance, and ongoing support to help you achieve peak performance, enhance recovery, and reach your fitness goals.
We work with athletes across a range of strength, endurance, and aesthetic sports.
We'll cover:
- Meal composition, timing and frequency for optimal performance
- Evidence based supplementation
- Nutrition for recovery
- Nutrition protocols after your competition
All protocols are bespoke to each athlete and sport so please discuss these at your consultation in detail.
Once-off Nutrition Plan
For those that don't want coaching, they just want to know what to do.
The once off nutrition plan includes an extensive consultation (usually 60-90 minutes) with a certified nutritionist and a written plan emailed as a PDF to your inbox.
The nutritionist will ask you questions about every detail of your lifestyle and nutrition, to come up with a bespoke, personalised plan that will guide you to your goals.