1:1 Behaviour Change Nutrition Coaching
The proven method to lose fat, gain muscle, build confidence and reclaim your health.
What is 1:1 Coaching?
What is 1:1 Nutrition Coaching?
Behaviour change nutrition coaching goes beyond generic “eat this, not that” advice or simply telling you to "be more disciplined".
It gets to the core of the patterns that are keeping you unsuccessful.
Working 1:1 with a highly qualified nutritionist, you’ll use evidence-based strategies to support fat loss by changing the behaviours behind your eating.
Your nutritionist translates the science into practical, personalised steps that fit your lifestyle, preferences and goals, so the changes you make are realistic enough to last.
Why You’re Still Stuck
Most people don’t struggle because they lack information - you can google that now.
You're struggling because you're beating yourself up for not being able to stick to a totally unsustainable plan, and every time you try, you end up feeling more obsessed with food and less confident that you can actually do this.
You're struggling because it's hard to can't turn the information you've seen online or read in books into something that suits your life - so that you can actually sustain the result.
What Makes Our Approach Different
We combine nutrition science, behaviour change, and identity-based coaching. The goal isn’t just to help you follow a plan, but to help you become more confident and consistent in the decisions you make around food.
What You’ll Get From Coaching
You will learn exactly how to eat for your goals, while cutting through the noise and misinformation around nutrition.
You’ll think less about food, learn how to manage cravings and emotional eating, and develop motivation and stress management strategies that keep you consistent even when the initial excitement of a new plan drops.
You will be able to handle weekends, restaurants, holidays and changing routines without feeling like you’ve “fallen off the wagon” and eventually make confident nutrition decisions on your own.
How It Works
Coaching isn't a set of food rules, meal plans, or macros.
We start by understanding your goals, knowledge, and the behaviours that are tripping you up.
From there, we build a personalised plan, review your progress regularly, and adjust the strategy as you go.
Yes, we tell you what types of foods to focus on and how to build a balanced plate. But we also teach you to notice and interrupt patterns that are keeping you stuck with confidence - with small manageable steps.
Pricing
Coaching options range from $50–$120 per week, depending on the level of support you need. Choose from ongoing coaching check ins and accountability through to high-touch 1:1 support with weekly calls.
TESTIMONIALS
It's your turn to join others who have already found a new lease on life
I was recommended to Kaya by a friend after a major health diagnosis. Her knowledge and ability to explain health and nutrition terms in regards to both general health and my particular circumstances were able to change what was initially a difficult time of adjustment into actionable plans to maintain and improve healthier lifestyle choices after only one session. would thoroughly recommend her to anyone.
Kaya was wonderful to work with. She really takes time with you and works with you where you are at, non-judgementaly. I found her to be highly professional and supportive. She also practices in an evidence-based way and is highly informed.
I have always struggled to control my weight and feel comfortable in my body which left me feeling very defeated and embarrassed to ask for help. All that changed when I was put in touch with Kaya from Science & Art, she’s not only there to help with your nutrition needs but she is so supportive and kind which made me feel safe when talking about my body. She has a great balance of pushing you to reach your goals while also encouraging you to set sustainable lifestyle choices and not beat yourself up for not being perfect. Science & Art has changed the way I think about weight loss and myself, and Kaya was able to give me the valuable guidances I needed when I was lost in a sea of dieting facts. I will be forever grateful to her
Kaya has taught me the value of a balanced diet. I've lost 10 kgs and got enough energy to keep up with my 5 year old as a result. An absolute game changer in my life.
I used to stress about food all day—what to eat, what not to eat. But Science Art Nutrition changed everything.
I finally learned how to eat—not just how to diet. No strict plans, no cutting out foods I love—just simple adjustments that actually worked for me.
My clothes fit better, I have more energy, sleep better, and feel stronger. I've lost weight without obsessing over every bite.
If you're tired of diets and ready to feel good in your body, book your consultation with Science x Art. You won’t regret it!