1:1 Nutrition Coaching
1:1 Behaviour Change Nutrition Coaching
The proven method to lose fat, gain muscle, build confidence and reclaim your health.
“An absolute game changer in my life.”
Peter, lost 10 kg
- MNU-Certified Nutritionist
- Evidence based, no fad diets
- 1:1, not a group programme
Why You're Still Stuck
It's not a lack of information. You can google that now.
Does any of this sound familiar?
The problem was never you. It was a plan you couldn't sustain.
ChatGPT can make you a meal plan for free right now
Or macros. Or a training plan that's probably good enough.
But another meal plan isn't the answer, and you know it.
- It can't make you stick to it.
- It can't stop you eating when you're bored, lonely or overwhelmed.
- It can't teach you to sit with a craving without acting on it.
- It can't get you through weekends, restaurants and holidays without swinging between restriction and overeating.
- It can't keep you going when motivation disappears.
Those are behaviours. And behaviours are what make weight loss permanent.
This is what behaviour change nutrition coaching does differently
Five things you'll be able to do by the end.
Know exactly how to eat for your goals
What to eat and how much, without cutting out everything you enjoy.
Know what's true and what's false in nutrition
Filter out the noise, scams and clickbait, and make confident decisions on your own.
Feel more in control around food
Work through cravings, emotional eating and constant food thoughts.
Learn to create motivation instead of waiting for it
Accountability and real support for when the initial excitement wears off.
Handle real life without “falling off the wagon”
Weekends, restaurants, holidays and busy weeks, while still moving forward.
How It Works
No food rules, rigid meal plans or macro counting. Small, manageable steps.
Understand
We start with your goals, what you already know, and the behaviours that keep tripping you up.
Plan
We build a personalised plan: what to focus on, how to build a balanced plate, and which patterns to work on first.
Adjust
We review your progress regularly and adjust the strategy as you go, so it keeps working as life changes.
Meet Kaya Stojkov, MN.Nutr
Before nutrition, I was an economist. On paper, things were going well. But my health wasn't.
I dealt with chronic illness, weight gain, body image issues and a difficult relationship with food. I was trained to analyse complex systems, yet I couldn't work out how to apply it all to my own body.
What changed everything wasn't another diet. It was having knowledgeable, objective support.
I approach nutrition the way I approached economics: calmly, analytically, and based on evidence. Not trends or guesswork.
When we work together, you get:
- Clear, evidence based guidance
- A flexible approach that fits real life
- Support and accountability, so progress doesn't rely on motivation
- Skills for long term health, not just short term results
TESTIMONIALS
It's your turn to join others who have already found a new lease on life
Kaya has taught me the value of a balanced diet. An absolute game changer in my life.
PeterI used to stress about food all day. I finally learned how to eat, not just how to diet. No strict plans, no cutting out foods I love.
GloriaI have always struggled to control my weight and felt defeated and embarrassed to ask for help. Kaya has a great balance of pushing you while encouraging sustainable choices.
AlicePricing
Choose the level of support that suits you.
Coaching and accountability
Ongoing check ins and in app support to keep you consistent.
High touch 1:1
Weekly calls and check-ins, plus in app messaging between sessions.
Not sure which is right for you? That's what the free call is for.