Reclaim Wellbeing with Practical, Personalized Nutrition Advice
It's all about a healthier, more confident you
- Have you tried a million times only to end up where you started?
- Do you want to build a better relationship with food?
- Are you ready to feel confident, strong, and in control of your body?
It's okay if you feel like health and fitness has just gotten away on you over the years.
You may have spent years succeeding in your career and personal life—but when it comes to your health, things feel… complicated.
We will teach you everything you need to know to lose weight, manage your health, and achieve your athletic goals.
Our programs are informed by science-based nutrition and motivation techniques, but completely personalised to you.
When you work with us, you build the confidence and skills to manage your own health and fitness for the rest of your life.
Book a FREE consultation today!
It's important to feel confident in the decisions you’re making for your health.
That’s why we offer a free 30-minute consultation call—no pressure, just an opportunity to discuss your goals and challenges.
We'll give you immediate actionable steps and answer any questions, with no obligation to sign up.
How We Help You
Personalised 1-on-1 Nutrition Advice
Check in with your coach every week to learn about nutrition and set strategies to meet your goals.
Lifestyle strategies
Improving your body composition is never just about knowing what to eat. If it was, you'd be done already. Your coach will help you stop the cycle of self sabotage with better habits.
Tailored Meal Planning Support
We don't force meal plans. But if you want one, your coach can help you to make plans that suit your goals and lifestyle while meeting your nutritional needs.
Optional exercise guidance
Science x Art provide personalised gym or at home exercise plans, to help you get strong and pain-free.
What our clients say
“I have always struggled to control my weight and feel comfortable in my body which left me feeling very defeated and embarrassed to ask for help. All that changed when I was put in touch with Kaya from Science & Art, she’s not only there to help with your nutrition needs but she is so supportive and kind which made me feel safe when talking about my body. She has a great balance of pushing you to reach your goals while also encouraging you to set sustainable lifestyle choices and not beat yourself up for not being perfect. Science & Art has changed the way I think about weight loss and myself, and Kaya was able to give me the valuable guidances I needed when I was lost in a sea of dieting facts. I will be forever grateful to her"
"I came to Kaya because my blood pressure and blood sugar was getting high and my doctor told me I should make some lifestyle changes. I didn't have much hope but I am completely blown away by my results. Both my medications have been lowered and I have lost over 5 kilos. For the first time in my life I am going to the gym regularly and actually enjoying it. The most rewarding change for me has been that I have started a morning routine where I look forward to eating a healthy breakfast each day. I didn't think I could ever be someone that liked healthy food! I really appreciate that Kaya goes at my pace and doesn't rush me to make changes I am not ready for.
Kaya was wonderful to work with. She really takes time with you and works with you where you are at, non-judgementaly. I found her to be highly professional and supportive. She also practices in an evidence-based way and is highly informed.
Kaya is an excellent trainer, the advice she gave has made my diet, lifestyle and gym routine more balanced than ever. In the last 6 months I have made more progress towards my gym goals than ever before. She definitely knows her stuff!
“I would say I've been an emotional eater my whole life. Every time something stressful happened I would go out of control. But since working with Kaya, I don't even think about binge eating any more. At first I was sceptical about the client-led behaviour change approach because I started with a lot of weight to lose. I am amazed that the weight is just melting off, while I can still do normal things with my family and friends. In the past when I would diet, I would isolate myself a lot. I am now on my second round of coaching. I am not worried any more that I still have a way to go because I know I will get there with Kaya's help"
I have tried multiple different personal trainers in the past and I gotta say Kaya is just the best. She paid attention on my scoliosis and took it under consideration when training me. Kaya helped me build this confidence with a pace that works for me, pushing me when I had capacity and easing up when I needed it. She knew what would work for me to get best results and deployed that without hurting my scoliosis, knowing it's not one size fits all. She is truly passionate and so dedicated about health and fitness. This is evident through the personalised workouts she puts together and the knowledge she shares in relation to nutrition and the body. I am so glad that I met her!
Kaya has been instrumental in helping me change how I think about food. She understands nutritional science better than anyone I've met and makes food and nutrition really approachable.
I really enjoyed working with science and art because they helped me to take control of my diet and training and to hold me accountable. They were very flexible and patient with me and I felt they worked with me to come up with the best approach for my lifestyle. After five weeks I feel so much better with my overall health and have a lot more energy. Thank you guys! :)
Get in touch with Kaya! She will make you fall in love with food - and make sure you're your healthiest self - even eating all the carbs! She's one of the smartest people I have come across and the best part is she makes you feel so seen and heard <3
I am came to Kaya because I wanted to gain muscle as a type 1 diabetic. Kaya was a great help to me - very knowledgeable and had excellent understanding.
Here's the Truth
Having the body you want doesn't come down to eating or not eating specific foods.
It's not about doing specific exercises.
It's about setting up your life so that the right decisions become EASY and AUTOMATIC.
It's about knowing the principles that matter so you don't get swept away by nutrition or fitness fads.
We want this to be the last time you feel overwhelmed. And that's why Science x Art exists. Because nutrition is science, but getting to your best self is an art.