Once-off Nutrition Plan

For those that don't want coaching, they just want to know what to do. 

The once off nutrition plan includes an extensive consultation (usually 60-90 minutes) with a certified nutritionist and a written plan emailed as a PDF to your inbox. 

The nutritionist will ask you questions about every detail of your lifestyle and nutrition, to come up with a bespoke, personalised plan that will guide you to your goals. 

Your personalised plan includes:

• Dietary guidance tailored to your goals (fat loss, muscle gain etc)
• Specific macro & calorie targets if required
• Guidance on meal timing and frequency
  
• One day example meal plan tailored to the foods you like
• Guidance on how to correctly monitor your progress
  
• Advice on the types of exercise you should be doing
• All advice considers your current routine, barriers, and opportunities
• 1 check-in email after 4 weeks